What should be avoided to ensure optimal recovery after gastric surgery?

Avoiding empty calories is crucial for ensuring optimal recovery after gastric surgery. After such a procedure, the body has increased nutritional needs for healing and rebuilding tissues. Empty calories, which come from foods and drinks high in sugar and fats but low in essential nutrients, do not provide the necessary vitamins, minerals, and proteins that are vital for recovery.

During the recovery phase, it's important to focus on nutrient-dense foods that can aid in healing. High-protein foods, for example, are beneficial as they support muscle repair and immune function. Similarly, high-fiber foods can help with digestion, which is often a concern following gastric surgery. Low-calorie foods can be a part of a balanced diet if they provide adequate nutrition. However, prioritizing nutrient-rich options over empty calories ensures that the body receives the support it needs during the recovery process.