What lifestyle modification is beneficial for managing gastroesophageal reflux disease (GERD)?

Weight loss is a beneficial lifestyle modification for managing gastroesophageal reflux disease (GERD) because excess weight can increase abdominal pressure, which may lead to the relaxation of the lower esophageal sphincter. This relaxation allows gastric contents, including acid, to flow back into the esophagus, causing the symptoms associated with GERD, such as heartburn and regurgitation. Reducing weight can effectively decrease this pressure, thereby mitigating GERD symptoms and improving patients’ overall quality of life.

Increased caffeine intake may exacerbate GERD symptoms since caffeine can relax the lower esophageal sphincter. Higher fiber intake is generally beneficial for digestive health, but it may not specifically target the mechanisms that alleviate GERD symptoms. Avoiding all fats is not a recommended strategy; while high-fat meals can worsen GERD symptoms for some, healthy fats are important for overall nutrition and should not be completely eliminated. Thus, weight loss stands out as a direct and effective approach to alleviating GERD symptoms.