What is the dietary recommendation for someone diagnosed with NAFLD?

For someone diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD), limiting fructose and saturated fat is a fundamental dietary recommendation. Fructose, commonly found in sweetened beverages and processed foods, can lead to increased fat accumulation in the liver, exacerbating liver inflammation and potentially leading to more severe liver damage. Reducing the intake of saturated fats, commonly found in red meat and full-fat dairy products, is also advised since these fats can promote liver fat accumulation and inflammation.

This approach aligns with the goal of reducing liver fat and improving liver health. Emphasizing the consumption of healthier fats, such as those found in fish, nuts, and olive oil, along with increasing the intake of fruits, vegetables, and whole grains—sources of fiber—can further support overall liver health and assist in managing NAFLD. Therefore, focusing on these dietary changes, specifically limiting harmful components like fructose and saturated fat, is crucial in the management and potential reversal of NAFLD.